This is me, I just turned 32! And of course I'm with my lovely little girl. Crazy how fast I am growing up... heck I'm almost a real grown-up (wink wink) AND can I just say what an amazing feeling it is to celebrate your birthday KNOWING you are going to have an AMAZING year! I'm pretty sure I didn't feel this good when I turned 30... or 28... or 26... The way I feel on the inside cannot compare to my previous 10 years. I have energy, strength, and a REAL life!
The secret is NO SECRET: healthy diet and exercise. Now, you might be thinking DANG IT! Isn't there an easier way? A faster way? Sorry peeps, you gotta do the work! BUT YOU CAN DO IT. Please believe me when I say, YOU really can do it!
Need a little help? PLEASE let me know. A challenge group and a coach that believes in you MAKES THE DIFFERENCE. That's seriously what helped me get there. You can workout on your own time but still have accountability to... well.. ME.. and a group of others trying to get there too. Maybe there is a secret after all: a challenge group... but careful sharing this.. you never know whose life you might change for the better!
Make your birthday this year be a celebration of life and of health! YOU MATTER!
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