Egg Frittata:
3 egg whites plus 3 whole eggs
2 TB skim milk
½ C crumbled feta cheese
1 C chopped spinach
1 TB basil or oregano
Pepper to taste
Preheat oven to 425 degrees. Coat an 8 X 8 casserole dish with nonstick cooking
spray. Whisk eggs with milk, then
add remaining ingredients. Pour
egg mixture into dish and bake for 20 minutes or until eggs are set. Let stand for 5 minutes.
PER SERVING (makes 4 servings)
Calories: 135 / Protein: 12g / Carbs: 4 g / Total Fat 8 g /
Fiber: 1 g
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