Food Preparation

Two things are key to staying on track with healthy eating:

1. Keep your kitchen clean!  It is much more enjoyable to make meals in a clean space!

2. Prep all your food in ONE DAY and then just grab what you need when it's time to get your cooking on!  It is an easy way to not only make sure you have everything you need, but it helps you cut down on your preparation time during the week.  I HATE when I realize I need to spend an hour in the kitchen before putting dinner in the oven! NO MORE!  I refuse!  

SO: Pick a day and PREP your FOOD.