TurboFIRE Schedule

For some reason some of the TurboFIRE schedules are different from others.  I've noticed some of my challengers aren't getting the toning and sculpting workouts until week 13!  That's no good.  I found this schedule below which is very similar to the one I have, although I always pick Sunday as my rest day (just adjust). 

I RECOMMEND using this one or one similar.  Happy workouts!

Week 1:

• Monday – Fire 30 / Stretch 10
• Tuesday – HIIT 15 / Stretch 10
• Wednesday – Rest
• Thursday - Fire 30 / Stretch 10
• Friday – Fire 55 EZ
• Saturday - Fire 30 / Stretch 10
• Sunday – Core 20 / Stretch 40

Week 2:

• Monday - Fire 45 / Stretch 10
• Tuesday - HIIT 20 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 15 / Sculpt 30
• Friday - Fire 55 EZ
• Saturday - Core 20 / Stretch 40
• Sunday - Fire 45 / Stretch 10

Week 3:

• Monday - Fire 45 EZ / Stretch 10
• Tuesday - Fire 45 EZ / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 15 / Tone 30
• Friday - Fire 45 EZ / Stretch 10
• Saturday - Core 20 / Stretch 40
• Sunday - Fire 55 EZ

Week 4:

• Monday - Fire 45 EZ / Stretch 10
• Tuesday - HIIT 20 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 20 / Sculpt 30
• Friday - Fire 55 EZ
• Saturday - Core 20 / Stretch 40
• Sunday - Fire 45 / Stretch 10

Week 5:

• Monday - Fire 45 EZ
• Tuesday - Fire 30 / Sculpt 30
• Wednesday - Rest
• Thursday - Fire 30 / Tone 30
• Friday - Fire 55 EZ
• Saturday - Fire 45
• Sunday - Core 20 / Stretch 40

Week 6:

• Monday - Fire 55 EZ
• Tuesday - Fire 30 / Sculpt 30
• Wednesday - Rest
• Thursday - Fire 30 / Tone 30
• Friday - Fire 55 EZ
• Saturday - Fire 45
• Sunday - Core 20 / Stretch 40

Week 7:

• Monday - Fire 55 EZ
• Tuesday - Fire 30 / Sculpt 30
• Wednesday - Rest
• Thursday - Fire 30 / Tone 30
• Friday - Fire 55 EZ
• Saturday - Fire 45
• Sunday - Core 20 / Stretch 40

Week 8:

• Monday - Fire 45 EZ / Stretch 10
• Tuesday - Fire 45 EZ / Stretch 10
• Wednesday - Rest
• Thursday - Core 20 / Stretch 40
• Friday - Fire 30 / Stretch 10
• Saturday - Fire 45 EZ / Stretch 10
• Sunday - Core 20 / Stretch 10

Week 9:

• Monday - HIIT 15 / Sculpt 30
• Tuesday - Fire 45 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 15 / Tone 30
• Friday - Fire 55 EZ
• Saturday - HIIT 20 / Sculpt 30
• Sunday - Fire 30 / Stretch 10

Week 10:

• Monday - HIIT 20 / Tone 30
• Tuesday - Fire 45 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 25 / Sculpt 30
• Friday - Fire 55 EZ
• Saturday - HIIT 20 / Tone 30
• Sunday - Fire 30 / Stretch 10

Week 11 :

• Monday - HIIT 25 / Sculpt 30
• Tuesday - Fire 45 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 25 / Tone 30
• Friday - Fire 55 EZ
• Saturday - HIIT 25 / Sculpt 30
• Sunday - Fire 30 / Stretch 10

Week 12:

• Monday - Rest
• Tuesday - Fire 45 EZ / Stretch 10
• Wednesday - Fire 55 EZ
• Thursday - Stretch 40
• Friday -Fire 45 EZ / Stretch 10
• Saturday - Stretch 40
• Sunday - Rest